About ashley

OFFICE & TELEHEALTH PROVIDER

GARDINER LANE LOCATION

Hello, my name is Ashley and I am a Certified Social Worker (CSW). As a therapist, my priority is to empower you to take control of the changes you want to make in your life. My approach offers a non-judgemental, supportive space - one that encourages both self-compassion and personal accountability. I’m here to walk alongside you, helping you define what change looks like on your terms.

My passion is working with adolescents and adults going through life changes. I have worked in a variety of settings including inpatient, school-based, home-based, and residential care. This has helped me become experienced in working with diverse populations. My primary therapeutic modalities are dialectical behavior therapy (DBT) and motivational interviewing.

Together, we will explore the underlying patterns and influences that have shaped your past behaviors, while also building a toolkit of practical skills to help you move forward. This can include distress tolerance techniques, healthy coping mechanisms, and effective communication skills that can be integrated into your daily life.

Whether you have been in therapy for years or this is your first session, starting with a therapist can be a daunting process. I would love to walk alongside you during your journey.

“Be the change that you wish to see in the world.” - Mahatma Gandhi